Practical health advice from Dr. Prasad Limkar to keep your family healthy
Vaccinations are one of the most effective ways to protect your child from serious diseases like polio, measles, hepatitis, and more. Every child should follow the vaccination schedule recommended by their doctor.
💡 Tip: Keep a vaccination card and set reminders for the next dose.
A balanced diet is key to controlling blood sugar levels. Include whole grains (jowar, bajra, nachni), green vegetables, dal, and fresh fruits in your daily meals. Avoid refined sugar, maida, and processed foods.
💡 Tip: Walk for 30 minutes daily and check your blood sugar regularly.
During monsoon season, waterborne diseases like dengue, malaria, typhoid, and gastroenteritis increase. Drink boiled or filtered water, avoid street food, keep surroundings clean, and use mosquito repellents.
💡 Tip: If fever persists for more than 2 days, consult your doctor immediately.
Good nutrition in childhood builds the foundation for a healthy life. Include milk, eggs, fruits, green vegetables, and nuts in your child's diet. Limit packaged snacks, chocolates, and cold drinks.
💡 Tip: Make mealtime fun and involve children in food preparation.
High blood pressure (hypertension) is a silent killer that increases risk of heart attack and stroke. Regular monitoring, reduced salt intake, regular exercise, and stress management are key to controlling it.
💡 Tip: Check your blood pressure at least once a month after age 30.
Shirodhara is an ancient Ayurvedic therapy where warm medicated oil is poured in a steady stream on the forehead. It helps reduce stress, anxiety, headaches, and improves sleep quality naturally.
💡 Tip: Ask Dr. Limkar if Shirodhara therapy is right for you.
Consult Dr. Prasad Limkar for personalized health advice for you and your family.